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7 Tips For Healthy Legs

Did you know that the leg strength and leg health are one of the strongest predictors of longevity? To stay healthy we need to keep moving, and to keep moving, we need strong and healthy legs. Here are 7 Tips from our experts for good-looking and healthy legs. If you need to treat varicose veins, […]

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Travel Health & Safety Tips

✈️ To stay active and pain-free when traveling, get the best advice and your custom created exercises from our Physiotherapy Experts now: ☎️ 647.293.4499. #physiotherapyinetobicoke #physiotherapyinmississauga #traveltips #painfreehealthtips #Dundas427Physiotherapy

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Custom Orthotics for Foot, Knee, Hip and Back Pain

Do you have a back, hip, knee or foot pain…the problem might be in your feet. We make CUSTOM ORTHOTICS designed to correct your specific foot imbalance by re-aligning the foot and ankle into the most efficient anatomic position, and thus to reduce the stress and strain on your body. Wear your Custom Orthotics while […]

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Poor Posture and Body Aches

Posture which positions our spine in an unnatural position emphasizing its curves is determined as POOR POSTURE. Poor posture can be developed over the years due to medical conditions, bad habits, sedentary life or just laziness. Poor posture can contribute to very serious health problems: 1. Headaches which originate in the neck and radiate up […]

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Massage Therapy-For Healing, Comfort And Pampering

15 Interesting Facts About Massage Therapy Worth Knowing 1. Massage Therapy, one of the oldest forms of healing, dates back to 2330 BC in Egypt where Egyptian tomb paintings show people receiving massages. 2. It Includes mainly hands-on manipulation of the soft tissues of the body-muscles, connective tissues, tendons, ligaments and joints. 3. The skin […]

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Happy International Women’s Day-March 8th!

To All The Women Out There: You are the fountain of life! Today is your day; today we celebrate you and all your achievements throughout history and across the nations! Keep flying higher and higher, keep reaching new heights!  Wishing you whole lot of happiness and joy today, and always! Happy Women’s Day!️

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Knee Osteoarthritis-Physiotherapy Helps

1. The knee is the largest and strongest joint in the human body. It is made up of bone, cartilage, ligaments and tendons. 2. Knee Osteoarthritis is the most common form of arthritis, called “wear and tear” arthritis because the cartilage cushion in the knee gradually wears away with the age. This can lead to […]

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